Ranveer Singh Becomes the Goodwill Ambasssdor for Hemkunt Foundation

 

Hemkunt Foundation today announced the onboarding of Bollywood actor and youth icon, Ranveer Singh as a Goodwill Ambassador. Hemkunt Foundation is relentlessly working for the upliftment of the underprivileged sections of society with education, skill development, access to livelihood, and healthcare support. It has played a significant role during the pandemic and in the lives of marginalized communities to break the generational poverty cycle.

Ranveer Stated " Education is the only Solution to eradicate Generational Poverty and unemployment. It is Disheartning to see that a large Segment of the Population do not have acess to it and i want to do a bit as many people of my country as Possible. Hence i am glad to Join Hands with Hemkunt Foundation and Hartheerath Singh to provide equal acess to education and employment opportunity for all. I Hope with this association we can Positively Impact the lives of Children from marginalized communities".

Hemkunt foundation has benifited more than 50000+ lives in Education. It has further Planned a Skilled Training Programme for 1000 students every year so that the students are skill trained and Industry Ready.

August 14 : Partition Horrors Remembrance Day

BJP RAJYA SABHA MP Harnath Singh Yadav on Monday Wrote to the Prime Minister Mr. Narendra Modi to Include August 14 : Partition Horrors Rememberance Day in the History Syllabus.

Harnath Singh Yadav BJP MP in the Letter to PM said, "In my View, the complete Authentic Knowledge of the Most brutal incident of the World should be passed to the present and the Future generations of India. This is possible only when a complete picture of the "horrors of the partition 1947" is added to the History curriculum and thought to the Children. He also highlighted that the Indian Polulation must know the Background and reason behind the partition.

Most of the population was born Post Independence. Why the country was Divided?  What was the background behind the partition ? who was responsible for the partition there is no Factual Literature available to give accurate Information on it so This should be included in the Textbook, He stated.

PM Narendra Modi Last year announced that 14th August will be Remembered as Partition horrors Remembrance Day to remind the nation of the sufferings and the sacrifices of Indians During the Partition in 1947.

 

The Big Bull of the Dalal Street Dies at 62

 

The Big Bull Mr. Rakesh Jhunjunwala took his last Breath yesterday in Mumbai's Breach Candy Hospital at 6.45 am. He Suffered an Cardiac Arrest and was immedieately Rushed to the Hospital. He was Declared Dead on arrival by the Hospital Authorities. 

He was Discharged few weeks ago from the same Hospital after being treated for Kindey related Issues, he recently had teamed up with Ex-Jet airways CEO Vinay Dube and former IndiGo Head Aditya Ghosh to launch AKASA Air which started last week, During the time of the Lunch Mr. Jhunjunwala was seen on WheelChair.

Rakesh Jhunjunwala had investments in more than 36+ Companies. Titan, Star Health were some of his largest Holdings. he was also the Chairman of the Hungama Media and Aptech. He also had his privately owned Stock Trading Firm Rare Enterprises, the name of the Firm Derived from the first two letters of his and his wife's (Rekha) name. His trading journey started with 5000 rupees in 1985 when the Bombay Stock Exchange's Benchmark was 150 while today it is near 59400. 

Rakesh Jhunjhunwala even produced movies, he Produced Sridevi's Comeback Movie English Vinglish (2012), Shamitabh (2015), Ki&Ka (2016). The Prime Minister Of India Mr. Narendra Modi Condoled the Demise of Mr. Jhunjhunwala by stating " The Legendary Investor leaves behind an indelible Contribution to the financial World".

India's Performance in #CWG22 Birmingham

 India Participated in the Commonwealth Games 2022 Held at Birmingham, England from 28th July 2022 to 8th August 2022. This was India's 18th Appearence in the Commonwealth Games

The Indian Team Consisted of 210 Participants (106 Men & 104 Women) Competing for 16 Sports Naming Women's Cricket, Men's & Women's Athletics, Men's Swiming, Men's & Women's Boxing, Men's & Women's Badminton, Men's & Women's Hockey, Men's & Women's Table Tennis, Men's & Women's Weight Lifting, Men's & Women's Wresling.

After 12 Days of Non-Stop Sporting Action India has secured 4th Place in the medal Standings with a total of 61 Medals behind Canada with a total of 92 Medals. India has Secured 22 Gold, 16 Silver and 23 Bronze in #CWG22.

India's Medal Tally is as Given Below:-

How to Tackle an Intruder without weapons

Little Presence of Mind and Act Normal

It often happens that random strangers stop you in between your way and misbhaves with you or any robber tries to rob you with some weapons, in such case rather than paniking stay there if the person tries to touch you there are many ways you can tackle them,

Here are some of those techniques:-

The most obvious move is often kicking on groin even the intruder knows you might kick, so before that attack on the other delicate parts such as slapping on both the ears at the same time with a high force like you are clapping very hard, this would make the intruder feel like giddiness for 3 to 4 seconds, after that poke your fingers at the bottom of the intruders neck (there is a hole over there and only layer of skin) it would choke him for more 5 to 6 seconds PS:- Stop touching your neck now. As you have choked the person he might bend holding his ears and neck, if you have nails then your half work is done here. Since he is bending have a tight grip on his hairs no matter wether his hairs come out and smash his nose on your knee, that would immediately break his nose, after this he might loose his senses for like 20 to 30 seconds he can barely stand straight, this is the moment when the person won't cover his groin, kick with the highest power you can generate, with this he can't get up for minimun 3 to 4 minutes, if you want to run thats the moment. Belive me if you do this exactly on point you can bring him down within 5 seconds.

If a robber is trying to rob you with a knife:-

He might point you the knife and ask for your belongings, act like you are scared and do the handsup thing and act like you are giving away your bags or whatever belongings you have, thats the moment when his grip toward the knife would be a bit loose as he is focusing to take away your things, if he is pointing you the knife with his right hand then hold his knife hand's wrist with your right hand (and vise versa) rotating toward the ground target his knife hand's elbow and hit that with your fist with full power that would dislocate his elbow on the spot, before he tries to tackle you with thw other hand rotate his broken elbow to his back this would cause him a severe pain, now insert your thumb in his neck hole and then kick on the back of his knee so that he will bend on th knees, keep your knee on his broken elbow and try to catch his feet if he starts to struggle punch on his groin from back it hurts more than the attack from front, now catch his feet and twist until you break it, (we are injuring him because he has a weapon and as soon as you leave he might chase you) poke the knife on his inner thigh (not on the leg who's feet you've twisted) so that he cant stand still and run behind you. On the way inform someone of your family about the incident and runs toward a police station since he is severly injured and bleeding he might go to the nearest clinic 1st where the police can catch him.

Is self defence important ???

Martial Arts teaches ability to Save ourselves and also teaches Discipline

Manier times it happens that kids get bullied by their elder schoolmates even college students get bullied by their elder students, Girls get harrased by strangers in public, In this situation Martial Arts might actually help to protect yourself.

 

Personally I've trained for 12 years since 2008, I started training because I was beaten up by my friend and got a severe injury on my groin, i had no idea how to defend myself in such situations, My other friends made fun of me because i felt shy even to talk to others and i joined karate class. because of this i gained my confidence, I've Played more than 15 Tournaments till now including 4 National and 5 State and secured atleast A Bronze medal. 

 

My Instructer always thought me about the sportsman spirit, accept the defeat and learn from your mistakes, use your ability for something useful rather than hitting anyone without any reason.

After that incident no one ever messed with me, In college it helped me to defend myself from my seniors who tried ragging me and my friends.

WANNA LOSE SOME WEIGHT ???

 Overweight to Fit

Most of us this year spent the lockdown with our families and didn't go somewhere out, People even worked from home due to this pandemic, in this situation our daily routine got intrupted and the usual excercise we do unknowingly like Walking, situps, bending, etc. got stopped.

These basic things helped our body to be in a regular shape, but since this lockdown happened and the lack of these basic excersice lead us to gain more fat and ended up increasing weight.

 

Many of us didn't gain much weight but our body size changed drastically and for some weight gained drastically and size didn't change much, the reason behind this is the volume occupied by fat and muscle is different even though the weight is exactly the same.

 

The 1st picture was taken in March and the weight was aroung 64kgs, but the 2nd Picture was taken in June and the Weight was around 79kgs to 80kgs. The body structure didn't change much but the weight did which means the muscle was increased. Still according to the Height and Weight 80 kgs comes under obese.

Proper Diet for Weight Loss:-

OatMeal, tea/coffee with non fat milk or soy milk, salad, carrots, sweet potato, low carb meals

Excersice for Weight Loss:-

Jogging, cycling, crunches, Squats, skipping, bench dips, plank shoulder touch.