WANNA LOSE SOME WEIGHT ???

 Overweight to Fit

Most of us this year spent the lockdown with our families and didn't go somewhere out, People even worked from home due to this pandemic, in this situation our daily routine got intrupted and the usual excercise we do unknowingly like Walking, situps, bending, etc. got stopped.

These basic things helped our body to be in a regular shape, but since this lockdown happened and the lack of these basic excersice lead us to gain more fat and ended up increasing weight.

 

Many of us didn't gain much weight but our body size changed drastically and for some weight gained drastically and size didn't change much, the reason behind this is the volume occupied by fat and muscle is different even though the weight is exactly the same.

 

The 1st picture was taken in March and the weight was aroung 64kgs, but the 2nd Picture was taken in June and the Weight was around 79kgs to 80kgs. The body structure didn't change much but the weight did which means the muscle was increased. Still according to the Height and Weight 80 kgs comes under obese.

Proper Diet for Weight Loss:-

OatMeal, tea/coffee with non fat milk or soy milk, salad, carrots, sweet potato, low carb meals

Excersice for Weight Loss:-

Jogging, cycling, crunches, Squats, skipping, bench dips, plank shoulder touch.